There are many wonderful things about the holiday season. There is also a lot of stress and pressure.

Looking forward is where life will take place.

Your body is the best kind of magic…and it is completely yours.

Being with the grief is hard so I’m sharing with you how I am handling my grief wave.

Some runners have playlists with specific BPMs to help them stay on pace. Pro-wrestlers have their walk-on music. Music is powerful!

Many things led to me quitting a lucrative 20+ year career to be a full-time coach…where I currently make less than minimum wage.

This 5-min activity helps me in almost any gnarly situation.